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Ebook About "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization.This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery.Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.Book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Review :
362 A lot of good information, but not enough that is specific to those who suffer from emotional flashbacks and C-PTSD only. I’m left with a lot of assumptions about how the concepts apply to less obvious symptoms, including disassociation and trauma that is formed over a long period of time through repeated events. In other words, I’d like to have heard more about meditation and its impact on trauma that isn’t necessarily tied to one or many very specific, clear-cut events. Read Online Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Download Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing PDF Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Mobi Free Reading Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Download Free Pdf Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing PDF Online Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Mobi Online Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Reading Online Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Read Online David A. Treleaven Download David A. Treleaven David A. Treleaven PDF David A. Treleaven Mobi Free Reading David A. Treleaven Download Free Pdf David A. Treleaven PDF Online David A. Treleaven Mobi Online David A. Treleaven Reading Online David A. TreleavenDownload PDF Le Québec en camping - Édition augmentée (French Edition) By Marie-France Bornais
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